Is Eating 800 Calories A Day Dangerous?
When you want to lose weight, you may be thinking of reducing your calorie intake. You may also be wondering if this approach is safe. It is possible to reach your goals and stay healthy at the same time.
800 Calories A Day Is Under Eating
If you are obese, or simply overweight and want to lose the weight fast, you may be tempted to restrict your diet as much as possible. 800 calories a day is close to a very low-calorie diet and is also known as an extreme diet. Before you change your eating habits, you need to know how this can be harmful.
Your body will react to extreme dieting. It will actually believe you are starving. When this occurs, the few calories you consume will be stored in your body as extra fat. Extreme dieting can defeat the purpose of dieting.
Second, if your extreme diet continues, you will start to lose muscle. Lean muscle mass will disappear, instead of the body fat that you want to lose.
Third, extreme dieting can rob your body of essential nutrition. This can be especially harmful if the foods you eat are not nutritious foods.
There can be additional complications to under eating. A very low-calorie diet can start to affect your immune system. If your immune system becomes weak, it will be difficult to fight off illness and disease.
As calories are needed for energy, your everyday life can also be affected by eating. You will not have the energy to do whatever you need to do with each day. Undereating can show in other physical symptoms, too. You may develop headaches along with general fatigue.
Can An 800 Calorie Diet Be Safe?
If rapid weight loss is important, the best approach is to consult with your doctor. However, there are other approaches you can take to make an 800 calorie diet safer.
Calories are not all alike. The foods they come from do make a difference. You can replace the foods you normally eat with lower-calorie substitutes. Special diet bars and diet shakes are useful examples. Meal replacement products can be helpful when you want to consume fewer calories.
You must make a point of obtaining the recommended daily requirements of minerals, vitamins, fatty acids, and trace elements. If your doctor approves of your diet, he can recommend supplements to help you stay healthy.
When you are on a very low-calorie diet, you need to consume plenty of protein. Protein is needed for every system throughout your body. It is also the best source of natural energy. You can find lean cuts of beef, poultry, fish, and eggs that are all low in calories. Protein will help you retain lean muscle mass, too.
Regardless of the option you choose, under eating should not become a long-term habit. Even if you take precautions, your health will suffer if you consume only 800 calories a day for more than 12 weeks.
There are additional complications you should consider. As undereating is not a pleasant experience, you may cheat on your diet or give up entirely before you reach your goals. If you do succeed at losing a large amount of weight, you may not keep it off for long.
When your extreme diet is over, you may return to your old eating habits. It is likely that you will regain the weight within a short period of time. These are not the results you were hoping for when you started an 800 calorie a day diet. If you are considering all the complications that can come from under eating, you are wondering if there is a better way.
Reducing Calories And Losing Weight
Calorie reduction is a start to weight loss, but you do not need a very low-calorie diet. The number of calories that are healthiest depends on your gender and your current weight. You can use a calorie calculator, or ask your doctor.
Weight loss occurs when you burn more calories than you consume. Instead of starving yourself with an extreme diet, increase your physical activity. Although you would not have the energy to exercise if you undereat, it is not difficult if you reduce your calorie intake to a healthier range. You will burn those calories away when you exercise.
Protein is essential, but include fresh fruits, fresh vegetables, and high-fiber foods in your diet. Nutrition counts when you want to lose weight.
You need water for good health, and it also helps with weight loss. Your digestive system will work better, so you absorb maximum nutrition from the foods you eat. Water flushes toxins and waste from your body and keeps you refreshed and hydrated.
Water is also an excellent way to curb your appetite. As a natural appetite suppressant, you can avoid hunger and cravings. When you have a glass of water before meals, you will be satisfied with smaller portions. If you do feel hungry between meals, choose fresh water instead of high-calorie beverages and snacks.
Under Eating For Weight Loss
If you have decided to try an 800 calorie a day diet, take every precaution to protect your health. Talk to your doctor, and do not try this method if he tells you it is unsafe.
A very low-calorie diet may not be harmful if you are in excellent health, make sure you have enough nutrition every day and do not stay on the diet for a long period of time. However, you can avoid all the concerns and potential complications by taking healthier approaches to weight loss.
Patience and commitment are the keys to reducing your weight and keeping it off on a long-term basis. You do not have to take unnecessary risks to reach these goals. If you are still wondering “Is eating 800 calories a day dangerous?” it can be safe if you are very careful, but other approaches are better for you. Not only can a sensible weight loss plan take off the pounds and body fat, but you can keep it off and stay healthy, too.