Healthy Eating and Balanced Diet Tips

As the number-one New Years resolution, most people make the choice, at one point or another, to make improvements to their diet and lifestyle. From sustainable healthy eating choices to regular exercise, these small steps can make a big difference to your mental and physical wellbeing. There are a number of simple and sustainable diet tips to get you started on the road to physical fitness and weight loss. Following are 5 simple diet tips that are sustainable and manageable.

Change Your Drink Habits

One of the best choices a person can make that will make a big difference to their calorie and sugar intake is to change the type of drinks they consume.

The best beverage to consume is water. It is free, calorie-free, sugar-free, and preservative-free. It is what’s best for the body, the pocketbook, and the teeth.

Beverages to give up are pop, juice, energy drinks, limit coffee and alcohol. These beverages add up to a lot of calories and sugar consumption that is not only costly to consume on a daily basis but also has an extremely high sugar content, preservatives, and caffeine levels that have high calories.

Include Fruit and Vegetables

Including fruit and vegetables as part of your daily diet is the best way to keep your minerals and vitamin intake high and your calories low. Fruits and vegetables are full of vitamins and nutrients that are good for the skin, the heart, have low-calorie levels, and are heart healthy.

There are numerous ways to incorporate fruits and vegetables into your daily diet. Smoothies are a great option for adding fruits and veggies into your diet in a way that is easy to prepare, tasty to consume, and cost-effective. Yogurt and milk is a great smoothie base to add a wide variety of fruits and veggies too.

Lean Meats and Proteins

Red meat is harder to digest and has a higher fat content than lean sources of protein such as in white meat like chicken, eggs, and fish. Fish is not only an excellent source of lean protein, but it also has healthy omega fats that are missing from so many people’s diets. These healthy fats are great assets to the digestive system, maintaining heart health, and are good for the brain.


There are a number of all-natural diet supplements on the market that make it easier than ever to increase your healthy diet. From vitamins to omega fats to iron, healthy supplements are a great addition to a healthy diet and lifestyle.

When it comes to living the best possible life with mental and physical health, healthy eating and a balanced diet is the best way to achieve this. From thinking about the beverages you consume to making sure fruits and vegetables are part of your daily diet and finding sources of lean protein and the healthy omega fats, these steps are easy changes to make the are sustainable. Once you make these changes and start to see the results, it will be easier to fully commit.